Office ergonomics: Your how-to guide

A comfortable work space can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics. If you sit behind a desk for hours at a time, you’re not doomed to a career of neck and back pain or sore wrists and...

What is a 401K?

Here’s what you need to know about 401(k) contribution limits, loans and withdrawals. Contributing to a 401(k) plan via payroll deduction makes it easy and convenient to regularly save for retirement. A 401(K) PLAN IS A workplace retirement savings account. 401(k)...

Identity Theft

How to protect yourself against identity theft and respond if it happens. Identity (ID) theft happens when someone steals your personal information to commit fraud. The identity thief may use your information to apply for credit, file taxes, or get medical services....

Working from home?

Sitting is, indeed, quite bad for you. But moving is very good for you, even in small doses. If you have a desk job, there’s a chance that the pandemic has made your life even more sedentary than usual: Your commute to work might now involve rolling over in bed and...